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Do not forget on 14.February-it is St. Valentine Day. Do not forget on 14.February-it is St. Valentine Day.  Gabriela Vávrů  14. February and the St. Valentine Day is coming- love fiestday.It is not the new of celebrate this fiestday. We can say, that this day start to celebrate here till after the revolution 1989,when the usings from the west-countires start to coming. St.Valentine Day will come to our republic from England. 
How often go to the fit gym? How often go to the fit gym?  Gabriela Vávrů  A Lots of women come with the question how often is necessary to go to the fit gym for being the exercise the most efective and have the permanent character. It shall not be hurry for anything and this will pay about the exercise too. Everything much harm. When you exercise much and do the strong, hard trainings you can grievous bodily harm yourself. It pays especially , if you start with exercise. 
Allergy on the foods- what with this sprad problem? Allergy on the foods- what with this sprad problem?  Gabriela Vávrů  Alergii on the food has very many people of czech population.We became used on the alegriies from dust or pollen. The flowers and trees will become blossoming, home animals will give away from the home, dust will destroy by cleaning, but eat? We must eat... 
Vegetarian - only vegetable, it perhaps not! Vegetarian - only vegetable, it perhaps not!  Gabriela Vávrů  All population want to eat by the helath lifestyle. Healt foodplan is not spread among the population only with the help of televison and wirelles mediums, but like the part of every sports activities too. 
Why are people from the south countries more slim ? Why are people from the south countries more slim ?  Gabriela Vávrů  Answer is easy, they live by more health life style. They eat better food, which is not rich on the fat and sugar. People from America and another development states have big problem with thickness. Czech republic has a problem with the thickness too, but it is not terrible like for example in America. Overthis Czech republic has no popular statistic numbers about increase number of fat children. 
I decided to be slim,but what next. Part II. I decided to be slim,but what next. Part II.  Gabriela Vávrů  Any evasion and daringly to this. It is your decision, how you will live. And what live so way for being happy and satisfied. 
Appetite and whole fridge shakes! Appetite and whole fridge shakes!  Gabriela Vávrů  Appetite is the most often reason, why we succumb every day to fat and sweet meals. 
When the men is thick! When the men is thick!  Gabriela Vávrů  Are you afraid, that you will be thick or are you not satisfied with some part of your body? How you look depend on the life style and the genetic. 
Are you virgin and what ? Are you virgin and what ?  Gabriela Vávrů  Are you bashful, that you are not sixteen year old, but you are still virgin? Are you bashful because your friends have their first sexual experience over? Do you meet man of your dream, but you are afraid of his response after you will say him this fact? Will he not look at you like on the madwoman? Are you afraid, that you will be discrediton... 
I need not sleep with him, but I want. I need not sleep with him, but I want.  Gabriela Vávrů  Are you one of the women, which take cognizance of spontaneous sex? Smack on the good supper, switch on the relaxation music, light up the candle and send sex informations to your partner. You get gradualy to the passion with your partner. Yes, it should be so. You remember sure on the time, when you know your partner and on exciting sensation , when you wanted to know your love object the most detailed. You felt sexual rapacity. 
Men call for attention. Men call for attention.  Gabriela Vávrů  Are you over thirty year old and are you one of the women, which counts caloric food calibre before eating single bite? Do you even find amount sugars and fats in the food? Do you exercise very much for having size number 36? Do you exercise your abdomen every day for wearing sexy, model of dresses? Of course dresses, which shows more than it clothes. In short you grasp being younger and younger that reconcile with your increase age. Do you want to stop time or pause on the fixed age? 
Are you not slim? And what you can do with this fact? Are you not slim? And what you can do with this fact?  Gabriela Vávrů  Are you sad, that you are not slim, you are not half-slim, but you are thick. You are afraid for looking at the mirror, so you want to cancel, broke the last mirror, which is in the bathroom. Do not be afraid , we are here for helping you with this problem. 
How prevent harm of the body. Part IV. How prevent harm of the body. Part IV.  Gabriela Vávrů  Bad way of exercise can show us the one unpleasure surprise.Now we will give time to complete exhaust the organism. 
How choose the best fit gym. How choose the best fit gym.  Gabriela Vávrů  Before you will enter to the room of fit gym, which are often repudiate by women, it is good to go more this establishments. So, you can find , what can every fit gyms offer you. Everybody will suit something else. 
How make a breakfast best. How make a breakfast best.  Gabriela Vávrů  Breakfast is the most important eat of the whole day.You should not forget to make a breakfast. We should start our organism by new energy. 
Parents teror of the adolescents.Part II. Parents teror of the adolescents.Part II.  Gabriela Vávrů  Clothing is not all. But what your sense of indipence, independent.. When this day will come. 
Do you have a coffee? Do you have a coffee?  Gabriela Vávrů  Coffee is very popular drink on all over the world. It is known by its encouraging effect force on the people organism. It is found by people from manager, clearks, riders and sports profesion.It is legal for given us energy and so our brain is agile and more in the perception. You sure know it , when you will wake up very tired after the long night...- coffee will help you. 
Racional foods. Part II. Racional foods. Part II.  Gabriela Vávrů  Comparison the white croissant and dark coissant. White croissant is produced from the classic wheat flour,but dark corissant is produced from the rye flour. Another kinds of flours will exist like it is popcorn flour, soya flour. The classic croissant /white/ will give us fast source of energy. 
SOLARIUM – hrozba nebezpečí?! SOLARIUM – hrozba nebezpečí?!  Gabriela Vávrů  Cult of brown body enters on the scene in the every summer period of time. Not only women desires for brown body. Men too. Some of people sunbathe on czech beaches or on the banks of lakes, happier ones at the seaside abroad and the others in the solarium. 
Jicin, tale town. Jicin, tale town.  Gabriela Vávrů  Czech Jicin is a nice , smaller town, which is palce in the Podkrkonosi between tne New Paka and Turnov. It deserves the title tale town. Vaclav Ctvrtek writes about the Jicin stad in his book for children about the Rumcajs. The children know the known Jicin Tower, where the evil prince lived. 
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Medvěd se rozhodne emigrovat do Německa. Jde takhle k hranicím a potká zajíce. Zajíc se ho ptá kam jde a medvěd mu odpoví, že do Německa. - Medvěde, vezmi mě s sebou, - přemlouvá medvěda zajíc. Tak si ho medvěd strčí do kapsy. Přijde k hranicím a celník se ho ptá, kam jde. - Za kámošem do Německa, - odpoví medvěd. - A co to máte v kapse? - ptá se celník. Medvěd se plácne přes kapsu a praví: - Ale, to je jen fotka zajíce.
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