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    Product Name-   Manufacturer   description of the article 
 Young and grow up...   Young and grow up...   Gabriela Vávrů  Many girls in teenager age want to look pretty. They try to look like their ideals from the film and television world. Singers or acterss. 
 You say too, never sweet- och, cake!   You say too, never sweet- och, cake!   Gabriela Vávrů  Regimen- it is the word, which we can read on the tables in medical surgeries. We are afraid, that for being healthy, slim and beuaty we will have to cancel eating every dainties after which we long for. 
 You decided to slim, but what next. Part I.   You decided to slim, but what next. Part I.   Gabriela Vávrů  The fact, that you decided to reduce your weight and think about it is the first little step to your sucessfull. 
 Why we like chocolate?   Why we like chocolate?   Gabriela Vávrů  Why women like so much chocolate? There are many people among us, which are depended on chocolate. It is not illness, but we can form very easy a habit on chocolate. 
 Why are people from the south countries more slim ?   Why are people from the south countries more slim ?   Gabriela Vávrů  Answer is easy, they live by more health life style. They eat better food, which is not rich on the fat and sugar. People from America and another development states have big problem with thickness. Czech republic has a problem with the thickness too, but it is not terrible like for example in America. Overthis Czech republic has no popular statistic numbers about increase number of fat children. 
 When the men is slim.   When the men is slim.   Gabriela Vávrů  Every woman want to be slim. Be slim is attractive on the all over the world. Who is slim, it is beauty and healt. A lot of women try many diets during their life. They want reduce the weight, reduce size of their girth and thighs. Some women are too slim- other women can envy them, but for too slim women can their slimness big problem. 
 We do not need so much pork meat.   We do not need so much pork meat.   Gabriela Vávrů  You know it, it is saying till never cake, till never piece of pork meat.And when the opportunity coming we smack on the whipped cream or pork meat. There are very not healthy meals. 
 We do not eat fruits and vegetable.   We do not eat fruits and vegetable.   Gabriela Vávrů  It is true, that most people of czech population do not like vegetable and fruits in their food plan. Is the origin in the czech kutchen - czech knodel and consistent sauces or can for this problem the politic situation in the years before 1989? 
 Vitamins and minerals.   Vitamins and minerals.   Gabriela Vávrů  Our organism need vitamins and minerals.It is possible use prevent vitamins and minerals in the nature form or like suplements. I think, that better are natural vitamins and minerals in the food that in suplements form. 
 Vegetarian - only vegetable, it perhaps not!   Vegetarian - only vegetable, it perhaps not!   Gabriela Vávrů  All population want to eat by the helath lifestyle. Healt foodplan is not spread among the population only with the help of televison and wirelles mediums, but like the part of every sports activities too. 
 Sugars/ sacharides/ carbohydrates.   Sugars/ sacharides/ carbohydrates.   Gabriela Vávrů  Foods, which are rich on the sugars are very important like source of energy for people, which do the sport acitvities. It is important the sacharides no a lot of fats, that is why the cakes, cookies and another sweets are not suitable like source of sacharides. 
 Smoking and sport.   Smoking and sport.   Gabriela Vávrů  These two words can not be together. The professional sportman or recreation sportman shoudl not smoke. Smoking is harmful and we can get cancer. Cancer is not a single illnes, another is illnes of our breathing apparatus. It is a pity, that a lot of spor men smoking. It is common, that you will meet young, hansome boy with the cigarette in his hands. This same boy exercised hard training in the fit gym two hours ago. 
 Slenderness and emaciation.   Slenderness and emaciation.   Gabriela Vávrů  Many women resolute a problem, how being slim. Several women, which live among us must resolute apposite problem. They want to put on the weight, but they do not manage it. 
 Send old years away..   Send old years away..   Gabriela Vávrů  Every woman want to be pretty. But everybody knows, that young is not forever.So we must deserve for being young ourselves.We must help to our body for being young. Are you thirty old year? Do not be alarm. It is not any problem. Are you afraid that your metabolic system is slow and that you have the first wrinkles? Do not be afraid, it does not mean, that you will be old, thick woman with the wrinkl face. 
 Relaxation and arrangements for the pregnancy.   Relaxation and arrangements for the pregnancy.   Gabriela Vávrů  Maybe many people think, what has together relaxation and arrangements for the pregnancy.Every women without the differents of the race and nationality want to have child healthy. It can every Mummy partly influance and not only in the period of pregnancy, but in the period before gravidity too. 
 Racional foods. Part II.   Racional foods. Part II.   Gabriela Vávrů  Comparison the white croissant and dark coissant. White croissant is produced from the classic wheat flour,but dark corissant is produced from the rye flour. Another kinds of flours will exist like it is popcorn flour, soya flour. The classic croissant /white/ will give us fast source of energy. 
 Racional food.   Racional food.   Gabriela Vávrů  We hear from every sides, that we should eat health foods, becuase it is main sucessfull how stay health and have the ideal figure. But what mean the racional food plan? 
 Proteins   Proteins   Gabriela Vávrů  They are the basic building element of the body. The body will take the energy from the sacharides for the first and then take the energy from the fats, after the fats like the last will come on the row the proteins. Body can produce from proteins the sacharides and use for being live, becuase the body will try to live in everytime. 
 My first diet-part II.   My first diet-part II.   Gabriela Vávrů  Why increase fat in the meal by backing and frying? You can prepare meat and fishes by light, slow fat variant like is grilling and stewing. 
 My first diet- part I.   My first diet- part I.   Gabriela Vávrů  Do you remember, when you started your first diet? How old were you and why you decided for diet? 
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