The bad way of the exercise can give us not one unpleasure surprise. Now we will give time to problem with the rip of the muscles. Rip of the muscles:We can prevent agains rip of the muscles suitable weight and warming muscles before the training. How we already wrote in the articles. We recommend you the sport massage, which can do the experienced masseur or we can massage muscles by hands before the training myself. By this way we can preper muscles on the training.
You can use for warming of the muscles "fat burners" before the training. It is the suplement, which increase bodily temperature, the pulse frequence is higher and protect muscles agains the damage. So, the fat burners are not for burning fat, how we can quess from the title. When the temperature will increase, the muscles are warmed. We can see this effect in the form of more perspire.Another positive of fat burners is own protect of the muscle mass, we burn more fats by training /it is desirable/ and less quantity of albumens . It is not so big decrease of the muscle mass.